Blog Articles

Why Should I Try a Program to Quit Smoking?

Beating a nicotine addiction isn’t easy, especially if you don’t have a support system. Learn how a smoking cessation program can increase the likelihood of quitting smoking for good.

Jan 8th, 2025

4 Tips to Prepare for Your In-Lab Sleep Study

If you’re planning to have an in-lab sleep study to evaluate your health and sleep habits, you need to know a few things to get ready. Learn four quick tips to ensure your sleep study goes off without a hitch. 

Dec 2nd, 2024

Tired All Day but Up All Night — How Can I Get My Sleep Back on Track?

If you constantly wake up tired even after a night of sleep, it may be time to upgrade your sleep routine. Learn five strategies to get your sleep schedule back on track. 

Nov 2nd, 2024

What Causes Asthma?

If you’re one of the 27 million people in the United States with asthma, it’s important to know your triggers for an asthma attack. Learn how lung testing and other diagnostics can help reduce the frequency of asthma flare-ups.

Oct 17th, 2024

When Will I Experience Results from Uterine Fibroid Embolization?

Uterine fibroid embolization is an effective, minimally invasive procedure that helps alleviate fibroid symptoms. However, the results aren’t immediate. If you’re considering uterine fibroid embolization, here’s when to expect relief.

Sep 23rd, 2024

Lifestyle Changes That Can Help with Narcolepsy

Narcolepsy symptoms can get worse if you don’t take care of yourself. Learn some lifestyle changes to fight off daytime sleepiness, low energy, and other symptoms associated with this neurological condition.

Aug 9th, 2024

I've Tried Everything to Quit Smoking: Can You Help?

Fewer than 1 in 10 Americans successfully quits smoking on their first attempt. If you’re serious about kicking your smoking habit, learn how our smoking cessation program can help.

Jul 24th, 2024

Can Insomnia Be a Sign of an Underlying Health Problem?

Struggling to fall asleep or stay asleep even when you’re tired may indicate an underlying medical condition. Learn more about the health issues contributing to insomnia and the importance of early diagnosis.

Jun 19th, 2024

What to Expect During Your In-Lab Sleep Study, Step by Step

An in-lab sleep study can seem intimidating, especially when you’re not sure what to expect from the experience. Learn why you might need a sleep study and what happens during in-lab testing. 

May 2nd, 2024

The Link Between Asthma and Poor Sleep

You may already recognize how asthma affects your breathing during the day, but have you considered what happens at night? Learn more about the link between asthma and sleep disorders and the treatments available to help manage both.

Apr 15th, 2024

Help! I Keep Waking Up at the Same Time Every Night

Few things are more frustrating than waking up before your alarm goes off. If you wake up frequently throughout the night, schedule a sleep study to find out why.

Mar 2nd, 2024

Tips for New Parents to Manage the Effects of Sleepless Nights

Life as a tired parent caring for a cranky baby can feel overwhelming and impossibly challenging. Learn how to incorporate better sleep habits into your daily routine to help you, your partner, and your baby get high-quality sleep at night.

Feb 8th, 2024

5 Sneaky Ways You're Being Deprived of Sleep

Sleep deprivation has real consequences on your physical and mental health. Learn some sneaky ways you may be unintentionally robbing yourself of sleep and how to fix it.

Jan 18th, 2024

The Link Between Your Hormones and Sleep

When you can’t pinpoint the cause of your insomnia, it may be time for a hormone evaluation. Learn more about the link between your hormones and your ability to get quality sleep.

Dec 12th, 2023

4 Things Your Sleep Environment Should (and Shouldn't) Have

If you’re not sleeping well, it may be time to reevaluate your sleep environment. Learn four quick ways to update your bedroom so you can fall asleep fast and stay asleep throughout the night.

Nov 2nd, 2023

What Happens to Your Body When You Stop Smoking

Quitting smoking offers a range of health benefits — many that start soon after you smoke your last cigarette. Learn how your body starts to repair itself after you quit and how a smoking cessation program can jump-start that healing.

Oct 5th, 2023

Helping a Child with Narcolepsy

If your child struggles to stay awake at school or during other activities, narcolepsy might be the cause. Learn how to help your child manage narcolepsy symptoms so they can succeed in life.

Sep 1st, 2023

Myths and Facts About Insomnia

Ongoing difficulties falling asleep at night can be a warning sign of something more serious. Learn more about insomnia, an all-too-common sleep disorder.

Aug 3rd, 2023

I'm In Good Health — Why Am I So Tired All the Time?

If you have to drag yourself through the day because of overwhelming fatigue, it’s time for an evaluation. Learn more about sleep apnea and other conditions that cause tiredness and what tests you might need to confirm a diagnosis.

Jul 2nd, 2023

5 Reasons to Consider a Lung Cancer Screening

Preventive screenings can identify and treat lung cancer before it spreads. Learn more about common risk factors that may call for lung cancer screenings before you turn 50.

Jun 1st, 2023

It’s Not Just Snoring: The Serious Health Effects of Sleep Apnea

Snoring is a disruptive side effect of sleep apnea, but it’s not the biggest concern. Learn more about sleep apnea and the potentially serious health consequences of leaving it untreated.

May 1st, 2023

Quitting Smoking: You Don’t Have to Go It Alone

If you’ve given up hope of ever stopping smoking, it's time to get the support you deserve. Learn what’s involved in a smoking cessation program and how it can help you kick the habit for good.

Apr 5th, 2023

All About Sleep Hygiene: What It Is, and How to Improve Yours

When you wake up more tired than when you went to bed, it may be a sign something is lacking with your sleep hygiene. Learn more about sleep hygiene and some easy tips to improve yours starting tonight.

Mar 7th, 2023

What Happens During an In-Home Sleep Study?

If you wake up tired every morning or can’t fall asleep at night, it may be time to consider a sleep study. Learn how an in-home sleep study works and what information it can provide about your health.

Feb 14th, 2023

Finding the Right Treatment for the 4 Most Common Types of Lung Disease

A lung disease diagnosis can be daunting, but you can thrive with the right treatment plan. Learn more about the available treatment options for the four most common lung diseases.

Jan 5th, 2023

What to Expect Before, During, and After Your Sleep Study

Participating in a sleep study in a sleep lab can seem a bit intimidating, especially if you’re not sure what to expect. Learn more about how a sleep study works and how to prepare for your overnight visit.

Dec 7th, 2022

The Link Between Insomnia and Smoking Cigarettes

Smoking has many known health consequences, but did you know your cigarettes can also cause you to have poor quality sleep? Learn more about the link between chronic insomnia and cigarette smoking and see how quitting smoking can help.

Nov 1st, 2022

4 Treatable Conditions That Cause Excessive Sleepiness

If staying awake during the day is increasingly difficult, it’s time to find out what’s causing your excessive daytime sleepiness. Learn how sleep apnea and other underlying issues impact your sleep quality and health.

Oct 1st, 2022

5 Smart Sleep Practices to Enhance Your Well-Being

Tired of being tired and irritable? Improve your sleep quality and well-being with a few changes to your bedtime routine.

Sep 1st, 2022

Understanding the Link Between Anxiety and Insomnia

If you’re one of the 40 million adults in the United States living with anxiety, chances are good that you also experience problems with your sleep. Learn more about the link between anxiety and insomnia and what treatments are available to help.

Aug 1st, 2022

How Does Smoking Affect Sleep Quality?

Getting high-quality sleep every night is often difficult for people who smoke, for a variety of reasons. Learn more about how smoking affects sleep and how you can quit for good with a smoking cessation program.

Jul 1st, 2022

Why Can’t I Wake Up Feeling Refreshed?

If you get a full night of sleep but still wake up tired, it’s time to find out why. Learn more about common causes of daytime sleepiness and what changes you can make now to achieve deeper sleep.

Jun 1st, 2022

How Lack of Sleep Impacts Your Whole Health

Over 35% of Americans don’t get the sleep they need every night. Learn how a lack of sleep impacts your overall health and what changes you can make starting today.

May 1st, 2022

The Importance of Understanding Why You Snore

Don’t ignore snoring because you think everybody does it. Snoring may be the first warning sign that something more serious is going on when you sleep. Learn more about sleep testing and how it can help protect your long-term health.

Apr 7th, 2022

Spotting the Warning Signs of Lung Disease

A persistent cough may be your first warning sign of an underlying lung disease. Learn more about different lung diseases and what symptoms you should watch for to protect your respiratory health.

Mar 9th, 2022

3 Tips for Preparing for Your Upcoming Sleep Test

Sleep testing is an effective, noninvasive way to identify issues affecting your sleep. If you need sleep testing, here are some preparation tips to ensure your test results are accurate.

Feb 17th, 2022

Common Causes of Excessive Daytime Sleepiness

If you don’t get the rest you need at night, you may not be able to perform your job, maintain relationships, or even stay safe during the day. Why are you so sleepy? There could be a number of reasons.

Jan 1st, 2022